The Benefits of Being in Nature & Natural Light for Individuals with Dementia
| Blog
Creating a comfortable and nurturing living space for older adults, especially those with dementia, is essential. One often overlooked aspect of care is the immense benefit of natural light and outdoor surroundings! Integrating these elements into their daily lives can lead to significant improvements in both physical and mental health.
At CopperWood at Prairie Trail, our memory care community in Ankeny, Iowa, we take a deeper look at the benefits of being in nature and getting as much natural light as possible for individuals with Alzheimer’s or any form of dementia.
The Science Behind Natural Light and Its Benefits
Studies have shown that natural light can be a game-changer for older adults, especially those with dementia. Research indicates that exposure to natural light improves cognitive function, regulates circadian rhythms and aids in the synthesis of vitamin D. Plus, it can boost mood stability, enhance sleep quality and prevent bone-related issues.
Improving Mood
Natural light boosts serotonin production, which can enhance mood and reduce symptoms of depression and anxiety. For individuals with dementia, this can lead to a more positive emotional state, helping to alleviate feelings of agitation.
Vitamin D
Sunlight provides Vitamin D, essential for bone health and immune function. Due to safety concerns, individuals with dementia often spend more time indoors, leading to Vitamin D deficiency. Sunlight exposure can help address this deficiency, contributing to overall health and potentially reducing physical discomfort.
Cognitive Stimulation
Exposure to natural light has been associated with better cognitive function. For individuals with dementia, sunlight can improve alertness and focus, reducing confusion and disorientation. This can lead to more coherent interactions and a calmer demeanor.
Less Anxiety
Natural light significantly lowers anxiety levels. The calming influence of sunlight can decrease episodes of restlessness and anxiety for people with dementia, creating a more peaceful setting for both them and their caregivers.
Regulating Circadian Rhythm
Natural light regulates the body’s internal clock, promoting a stable sleep-wake cycle. For those with dementia, this can mean fewer disruptions in sleep, leading to more consistent and restful nights.
Better Sleep
A well-maintained circadian rhythm can result in better sleep quality. Individuals living with dementia benefit from this as it helps them fall asleep more easily and enjoy deeper, more restorative sleep, which is crucial for brain health and daily functioning.
Tips for Incorporating Natural Light at Home
Open Curtains
Ensure that curtains and blinds are open during the day to allow maximum natural light to enter the living spaces. Consider using sheer curtains to diffuse light softly.
Paint Walls with Light Colors
Light-colored walls reflect natural light, making rooms feel brighter and more inviting. This simple change can make a significant difference in a room’s ambiance.
Decorate with Mirrors
Mirrors can amplify natural light by reflecting it around the room. Strategically placing mirrors opposite windows can help maximize sunlight exposure.
Outdoor Plans for Individuals with Dementia
The benefits of being in nature are numerous for individuals with dementia. Engaging in outdoor routines provides fresh air and physical exercise and promotes social interaction and cognitive stimulation.
Gardening
Gardening is a therapeutic activity that allows individuals to connect with nature. It provides gentle physical exercise and can be a peaceful and rewarding experience.
Walks in the Park
Walking in a park or a natural setting offers physical and mental health benefits. The change of scenery and fresh air can uplift spirits and provide a sense of freedom.
Bird Watching
Bird-watching is a relaxing activity that encourages mindfulness and observation. It can be done from a garden, balcony or during walks in nature.
Picnics
Organizing a picnic in a local park can be a delightful way to enjoy a meal outdoors with family and friends. It’s an excellent opportunity for social interaction and relaxation.
—
The benefits of being in nature and natural light can be enjoyed by individuals with dementia by incorporating these practical tips and ideas into their routines.
We invite you to contact our team at CopperWood at Prairie Trail or schedule a visit to our memory care community in Ankeny, Iowa, to discover the benefits of our services and programs for those with dementia.
