Winter Safety: 6 Tips to Ensure a Safer Season
| Blog
Winter in Ankeny, Iowa, is a beautiful season, with snow-covered landscapes and festive celebrations. But for older adults, it can also be challenging and require extra precautions to stay safe and healthy.
At CopperWood at Prairie Trail, we believe that proper preparation can make all the difference in maintaining health and safety during the winter season. Below, our senior living team in Ankeny, Iowa, provides essential winter safety tips to enjoy the colder months without unnecessary risks.
Dress for the Weather
Staying warm in winter starts with dressing appropriately. Individuals should wear multiple layers of clothing to trap heat and provide insulation against the cold. Lightweight, moisture-wicking base layers are ideal for keeping dry, while thicker outer layers offer warmth. Additionally, wearing hats, gloves and scarves is essential to prevent heat loss from the head, hands and neck.
Navigate Slippery Surfaces
Choosing the proper footwear is equally important. Shoes with non-slip soles provide better traction on icy or snowy surfaces, reducing the risk of falls. To further minimize the risk of falls, take small, deliberate steps and keep your center of gravity over your feet. Using assistive devices like canes or walkers equipped with ice grips can provide added stability and confidence when navigating outdoor areas.
Use Safe Heating Practices
Keeping warm indoors is crucial, but it’s important to do so safely. Space heaters and fireplaces can pose fire hazards if not used properly. Individuals should ensure that space heaters are placed on a flat, stable surface and kept away from flammable materials such as curtains and furniture. It’s also advisable to use heaters with automatic shut-off features in case they are accidentally tipped over.
For those with fireplaces, regular maintenance and cleaning of chimneys are essential to prevent the buildup of creosote, which can cause fires. Always use a screen to catch sparks, and never leave a fire unattended. Setting heaters at safe temperatures, typically between 68 and 72 degrees Fahrenheit, ensures comfort without the risk of overheating.
Stay Hydrated
Hydration is often overlooked in the winter, but it’s just as important as during the warmer months. The cold weather can reduce the sensation of thirst, leading to dehydration. Older adults should aim to drink plenty of fluids throughout the day, even if they don’t feel thirsty. Warm beverages like herbal teas or hot water with lemon can be comforting and hydrating.
In addition to drinking water, consuming foods with high water content, such as soups, fruits and vegetables, can help maintain hydration levels. Staying hydrated also supports overall health, aiding in digestion, circulation and temperature regulation, which are vital for winter safety.
Build an Emergency Kit
A well-prepared kit should include essentials such as non-perishable food, bottled water, medications, a flashlight with extra batteries, a first aid kit and blankets. Having a battery-operated radio can keep you informed about weather updates and emergency broadcasts.
It’s also wise to include a list of emergency contacts, important medical information, and a charged mobile phone in the kit. Regularly check and update the contents to ensure everything is in working order and up-to-date. Being prepared can provide peace of mind and ensure you’re ready to handle any winter emergency.
Nurture Mental Health
Winter can bring about feelings of isolation and seasonal affective disorder (SAD) in older adults. The shorter days and colder weather often reduce social interactions and outdoor pursuits. It’s essential to address mental health proactively to maintain overall well-being.
Staying connected with family and friends through phone calls, video chats or socially distanced visits can help combat feelings of loneliness. Participating in indoor hobbies, such as reading, puzzles or crafts, keeps the mind engaged and active. If you notice signs of SAD, such as persistent sadness or lack of energy, seek support from healthcare professionals who can provide guidance and treatment options.
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By following these essential tips, you can ensure winter safety and an enjoyable season. For more personalized advice and assistance, don’t hesitate to contact our senior living team in Ankeny, Iowa. Remember, stay safe, stay warm and enjoy the beauty of winter with confidence!
